LIFESTYLE
Are Genes Really Our Destiny?
“I have diabetes because my mother had it”, “I got bad genes from my parents and so I have xxxx (name your disease here)”. Have you heard people say this? Do you utter these words yourself? If you answered “yes” to either, read on.
Your Lifestyle Choices Can Offer Potent Cancer Prevention
While anticancer drugs have their place, it’s important to remember that the lifestyle choices you make on a daily basis will influence your overall cancer risk in the first place. The good news is there’s a lot you can do to lower your risk. In fact, I believe you can virtually eliminate your risk of cancer and chronic disease, and radically improve your chances of recovering from cancer if you currently have it, by addressing foundational lifestyle factors.
Top Vegetarian Proteins To Help With Diabetes And Weight Loss
This blog post provides a detailed summary of some key sources of plant-based proteins. This is not an all inclusive list but hopefully highlights that you can be strong, energetic and healthy on a vegetarian diet. There are some elite vegan/vegetarian athletes you can turn to for more resources and inspiration, like Rich Roll.
Cranberries, Consciousness, and the Cook
As you sit to enjoy the meal you prepared for yourself or as your guests move toward their places at the table, take a moment to be grateful. The lively food prepared with love will fulfill the cook’s intention to nourish physically, emotionally, and spiritually. The holiday season offers us many moments to honor the everyday sacred.
Self-Care: No Longer a Selfish Act
As indulgent or fancy as the term may sound, self-care is critical for our physical, emotional and mental well-being. Why? Read on…
Sitting – The ‘New’ Nicotine – Where do we Stand?
The word is out: sitting is now considered the ‘new smoking’. Morbidity and mortality rates are rising because we are spending a lot of time sitting. So, if sitting is the new smoking, how do we quit? Check our blog for several suggestions.
Change Is In the Air. Be Ready to Make the Twist and Turn!
In this blog, you will learn about four valuable twists to make, as you transition into the Vata season which is introduced in October and takes its full seat in November.
Frightful Waste: Ways to Make Your Halloween Green
Is it just me or do Halloween decorations show up in stores earlier and earlier every year? I could swear I saw some in early August! Here in Texas, that’s like the middle of summer with 100+ degree weather. Doesn’t count as Fall, right? Through all the hoopla and...
Make Your Own Cough Syrup
This homemade cough syrup is incredibly simple and easy. And yes, it’s also an effective alternative to commercial cough syrups.
Tips On How To Get A Good Night’s Sleep
Most people don’t get enough sleep. We are a society that burns the candle at both ends, a nation where people stay up all night to study, work, or have fun. However, going without adequate sleep carries with it both short- and long-term consequences. Read Dr. Ron Sinha’s simple and practical tips on how to improve your sleep with small changes.
