You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….
LATEST RECIPES
Perfect Rice Cooker Basmati Rice
Cook perfect basmati rice in your rice cooker, every time! Enjoy flavorful, fluffy, basmati rice with your favorite curry.
Beetroot Pachadi (Raita) – Kerala Style
Wow your guests with this super easy and wonderfully delicious beetroot pachadi (raita) that’s popular in Kerala during festival season.
Delicious Sautéed Kohlrabi (Knol Khol)
This kohlrabi dish sauteed to perfection with mild spices, is absolutely delicious! Enjoy with steamed rice or roti and a side salad.
LIFESTYLE
Sustainable Habits for Long-Term Self-Care
48% of the population makes a new year resolution to improve their fitness and overall health. Sadly, most new year resolutions don’t last beyond a couple of months. In this blog, we delve into several ideas that you can incorporate for long-term self-care.
Self-Care Strategies for Introverts
For introverts, developing a self-care strategy that caters to their inherent need for quiet and personal space is crucial for flourishing in a predominantly extroverted society. We offer some simple techniques here.
Effortless Techniques for Managing Stress
Think stress management is not easy? Think again. These easy techniques will help you combat chronic stress and set you down the path of contentment.
