You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….
LATEST RECIPES
Beetroot Pachadi (Raita) – Kerala Style
Wow your guests with this super easy and wonderfully delicious beetroot pachadi (raita) that’s popular in Kerala during festival season.
Delicious Sautéed Kohlrabi (Knol Khol)
This kohlrabi dish sauteed to perfection with mild spices, is absolutely delicious! Enjoy with steamed rice or roti and a side salad.
Easy & Delicious Vegetarian Chili
Hearty. Rightly Spiced. Warming. Comforting. Loaded with plant proteins and rainbow veggies, this one-pot meal will keep you and your family happily sated to go through your busy days.
LIFESTYLE
Self-Care Strategies for Introverts
For introverts, developing a self-care strategy that caters to their inherent need for quiet and personal space is crucial for flourishing in a predominantly extroverted society. We offer some simple techniques here.
Effortless Techniques for Managing Stress
Think stress management is not easy? Think again. These easy techniques will help you combat chronic stress and set you down the path of contentment.
Integrative Daily Practices for Holistic Well-Being
By incorporating these 8 simple yet impactful strategies into your daily routine, you can embark on a journey towards holistic well-being.
