You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….
LATEST RECIPES
Fresh Vegetarian Italian Basil Pesto
Bring a little bit of authentic Italy into your home with this vibrant Italian Basil Pesto. This easy recipe uses the freshest of ingredients to bring you a wonderful sauce to use in a variety of your foods. You’ll never go back to your store-bought sauce ever again!
Crunchy Baked Plantain Chips
These crunchy plantain chips are delicious and free of additives! They are a good source of fiber, vitamins and minerals – keep munching them guilt-free!
Dehydrated Apples
Dehydrated apples are a great way to preserve excess fruit that is in danger of going bad. Way tastier and healthier than store-bought, which usually have preservatives and additives, these can be prepared in minutes and will be ready for consumption in a few hours!
LIFESTYLE
Stress – The Good, the Bad and What to DO About it
Stress is a tiny word for what can become a very big problem. Here we talk about how stress can be good for you, why it’s important to keep it under control, and what we can do to lead a more balanced life.
No Space to Garden? No Problem!
I often hear people say – “I don’t have space to grow my fruits and vegetables”. Here are a few ideas on how to get going.
Yoga To Ease Lower Back Pain
As the population ages, many of us end up with unexpected aches and pains. Stresses and strain sometimes create pain in the younger back. Often these occur in the lower back and prevent us from doing necessary chores or fun activities. These simple stretches will go a long way in easing your lower back pain. Some find a few simple turns and stretches go a long way to ease and sometimes eliminate back pain.
