You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….
LATEST RECIPES
Crispy Air-Fried Masala Okra
This yard-to-table okra dish is a true delight to the senses. Crispy, crunchy, munchy…you don’t need to snack on junk when you have this appetizer or side dish lying around.
Easy Mung Sprouts Masala
Not only is this recipe easy, it is yummy! Flavored with basic spices, this dish is great by itself, with steamed rice, or with hot rotis.
Zero-Waste Butternut Squash Sippae (Peel) Chutney
What is normally discarded into landfill has been used to create this lip-smacking, highly nutritious Butternut Squash Peel Chutney that is ready in just a few minutes. No more trashing butternut squash peel into the garbage!
LIFESTYLE
Yoga to Balance Vata Dosha
Now I understand why yoga visionaries incorporated these yoga poses at the end of yoga practice. They calm you down into meditative and contemplative final stages of yoga practice. These poses increase the metabolism and digestion and increase the amount of tryptophan produced in the body. Tryptophan is the raw material for serotonin, which in turn acts as the building block for melatonin which calms one down. So, anybody seeking yoga to calm them down and relax may be looking at these ‘vata salutations’.
Making Vigor
Ojas is a Sanskrit word which means “that which invigorates”. According to Ayurveda, a high level of Ojas brings bliss and happiness. It is the vital life force energy that courses through our mind-body. Ojas is also thought to be the most refined state of physical matter according to Ayurveda wisdom but has not yet been discovered by tools of modern science.
Heal-Thy Self
Well--gee--I never noticed this before but the word "Healthy" is made up of the words "heal" and "thy". Of course, now that I see it, it feels like finding a hidden object in a child's activity book---boom--got it! Here are some quick add-ons that don't take much time...
