You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….
LATEST RECIPES
Pepper Rasam
This deliciously spicy, tangy soup is just what you need to clear up those sinuses! Perfect for a chilly fall day (or night)!
White Wine Infused Carrot-Ginger Soup
This white wine infused carrot-ginger soup is just perfect for the upcoming Fall weather. It is warm, healing and nourishing. This one-pot soup is easy to make and stores very well – both in the fridge and in the freezer.
Smoky Eggplant Chutney
This simple, grilled eggplant chutney is bursting with flavor! Mildly spiced with South Indian seasoning, this dish can be enjoyed with steamed rice or a delicious dip with your favorite chips.
LIFESTYLE
Perfect Digestion is the Key – by Dr. Rhonda Egidio
If our digestion is poor, we can to make it better in 2017 and if it is good, we can make it great…or maybe even..ah-hem…perfect! Perfect digestion of food and emotions is the key goal of Ayurveda. This is achieved through a clear relationship with Nature and harmony with the underlying field of consciousness.
Nip That Cold or Flu in the Bud – by Barbara Sinclair
I can’t remember the last cold or flu that I had (knock on wood). But that doesn’t mean that I’m just lucky, or that I have a perfect immune system. What I do have is a list of to-dos that I implement when I feel a virus coming on that almost never fail to nip that...
Yoga to Balance Vata Dosha
Now I understand why yoga visionaries incorporated these yoga poses at the end of yoga practice. They calm you down into meditative and contemplative final stages of yoga practice. These poses increase the metabolism and digestion and increase the amount of tryptophan produced in the body. Tryptophan is the raw material for serotonin, which in turn acts as the building block for melatonin which calms one down. So, anybody seeking yoga to calm them down and relax may be looking at these ‘vata salutations’.
