You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….
LATEST RECIPES
Delish Bell Pepper & Eggplant Sauté!
This simple, nutritious, bell pepper and eggplant recipe is delicious! Top it on your pizza or flatbread, enjoy it with your taco or rice.
Akki-Haalu Payasa (Rice Kheer)
This traditional dessert made during the Navarathri celebrations, has very simple ingredients and can be savored either hot or cold. Homemade desserts can’t get any simpler and yummier!
Flavorful Cilantro-Mint Chutney
This super easy, garden-to-table, zero waste, versatile recipe uses cilantro stalks (which you’d otherwise discard) and ubiquitous mint leaves to give you a flavor-packed chutney.
LIFESTYLE
The Wisdom in our Food
Healthy Indian wishes all its readers a very Happy New Year! Happy Ugadi! Celebrated across the Indian sub-continent, by Andhras/Telanganas (as Ugadi), Kannadigas (as Yugadi), Maharashtrians (as Gudi Padwa), Sindhis (as Cheti Chand), Kashmiris (as Navreh), and...
How To Motivate Men To Take Care Of Their Health – by Dr. Ronesh Sinha
I wrote a blog piece for my medical group a few years ago that I continue to get positive feedback on where I talk about “The 3 Components of Maleness” and “The 3 stages of Male Health Breakdown.” Recently someone reached out to me and said: “Your blog piece on...
Ikebana as Meditation – by Janaki Rao
Meditation is a word that is as familiar to me as my name. My late father was an ardent proponent of Transcendental Meditation, a method introduced by His Holiness Maharshi Mahesh Yogi, way back in the early 1950s. My parents were among his first disciples then,...
