You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….
LATEST RECIPES
Soft Kefir-Quinoa-Rawa Idli
A twist on the popular South Indian breakfast dish, this recipe elevates the flavor and nutrition of the traditional rawa idli recipe. These Soft Kefir-Quinoa-Rawa Idlis are delicious and kid friendly.
Wholesome, Spicy, Sprouts Dosa
Imbibe the goodness of sprouts, oats and flax seeds, with this wholesome, vegan, spicy, mung crepe! Enjoy it as a breakfast or snack with your favorite chutney.
Vegan Walnut-Goji Berry Fudge
A decadent 4-ingredient, no baking, dairy free dessert that you and your family can enjoy guilt-free and distribute as a thoughtful gift to friends and family, to bring some cheer during these pandemic times.
LIFESTYLE
Are You Bugged? – by Dr. Rhonda Egidio
There are several natural and non-toxic ways to keep dangerous bugs away from us. Read the blog for some easy DIY recipes to keep the pesky bugs away during the summer season!
Living To Be a Hundred – A Book Review
In this present age, when the elderly are viewed as burdens to the society, Meera Shashidhara’s book, Living To Be a Hundred, presents a breath of fresh air in celebrating the wisdom of nineteen centenarians from different origins and walks of life. Many of them are...
Amma, Are You Angry With Me?
On the occasion of Mother’s Day, we would like to salute mothers for whom motherhood has been an uphill trudge and a don’t-know-how-this-will-turn-out battle. These are moms that are raising special needs children – both the 2-legged and 4-legged kind (special kudos to my friends Suma and Gayathri for opening their hearts to not one, but two dogs each, from shelters, and giving them a loving home). We are featuring an article by my friend Lesley Scen, who has gone through laughter and tears with her autistic daughter Meghana. Also featured is a poignant poem by Janaki Rao that mirrors the same emotions from a child’s perspective. Hope you have an opportunity to read and reflect on both.





