You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….
LATEST RECIPES
Superfood Moringa Leaf Chutney
Start the New Year with this delicious superfood chutney and give a boost to your health goals! Enjoy this chutney on your toast, burger bun, taco or with steamed rice and ghee.
Zucchini-Banana Bread
This wonderfully healthy, soft and moist Zucchini-Banana bread is easy to make. You can make it ahead of time and store it for several days – and it stay fresh. Serve at breakfast or as a snack, with your favorite hot beverage.
Air Fryer Masala Wada – Lentil Burger Patties & Fritters
These make-ahead, vegan, lentil burger patties and fritters are deliciously spicy and wholesome! Enjoy hot with toasted burger buns and your favorite chutney, sauce and veggies.
LIFESTYLE
How Back Pain Made Me Taller, Slimmer, And Faster
Background As a primary care physician I have treated a lot of patients with low back pain. The usual protocol was for me to examine the patient to make sure they don’t have a dangerous condition (herniated disk with nerve compromise, cancer, etc.), provide a handout...
A Cup of Joe: Friend or Foe?
What are some of the things we need to be aware of in caffeine? Does caffeine help enhance performance in athletics? What are the safe levels of caffeine consumption? What are some of the adverse health effects? What is good about drinking coffee and tea? Grab a cup of coffee or chai and let’s get started with this episode of Chai Pe Charcha (Chat over Tea)!
Horticulture Therapy
As a member of the Collin County Master Gardener's Association, I have had the wonderful opportunity to volunteer at various Horticulture Therapy events. Until I joined this organization, I had never heard of such programs. Horticulture Therapy (HT) is a wonderful way...
