You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….
LATEST RECIPES
Zucchini-Banana Bread
This wonderfully healthy, soft and moist Zucchini-Banana bread is easy to make. You can make it ahead of time and store it for several days – and it stay fresh. Serve at breakfast or as a snack, with your favorite hot beverage.
Air Fryer Masala Wada – Lentil Burger Patties & Fritters
These make-ahead, vegan, lentil burger patties and fritters are deliciously spicy and wholesome! Enjoy hot with toasted burger buns and your favorite chutney, sauce and veggies.
Soft Kefir-Quinoa-Rawa Idli
A twist on the popular South Indian breakfast dish, this recipe elevates the flavor and nutrition of the traditional rawa idli recipe. These Soft Kefir-Quinoa-Rawa Idlis are delicious and kid friendly.
LIFESTYLE
A Cup of Joe: Friend or Foe?
What are some of the things we need to be aware of in caffeine? Does caffeine help enhance performance in athletics? What are the safe levels of caffeine consumption? What are some of the adverse health effects? What is good about drinking coffee and tea? Grab a cup of coffee or chai and let’s get started with this episode of Chai Pe Charcha (Chat over Tea)!
Horticulture Therapy
As a member of the Collin County Master Gardener's Association, I have had the wonderful opportunity to volunteer at various Horticulture Therapy events. Until I joined this organization, I had never heard of such programs. Horticulture Therapy (HT) is a wonderful way...
Are You Bugged? – by Dr. Rhonda Egidio
There are several natural and non-toxic ways to keep dangerous bugs away from us. Read the blog for some easy DIY recipes to keep the pesky bugs away during the summer season!
