You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….
LATEST RECIPES
Sarson Ka Saag
Sarson Ka Saag, a hearty, spicy, winter dish made with a purée of mustard greens and other greens, is an absolute delight!
Dehydrated Masala Karela Chips
Do you hate karela (bitter gourd/melon)? Here’s one way to make a 180 turn and incorporate this diabetes superfood into your diet. Also, a great way for gardeners to store their excess produce. These chips are easy to make and easy to store with a long shelf-life.
Superfood Moringa Leaf Chutney
Start the New Year with this delicious superfood chutney and give a boost to your health goals! Enjoy this chutney on your toast, burger bun, taco or with steamed rice and ghee.
LIFESTYLE
The Savvy Shopper
If you are like my family that likes to eat fresh vegetables, fruits, good quality fats, and humanely raised animal products….things can get expensive. And since these are not processed foods, the usual store coupons are not an option. Healthy eating can mean spending...
Enjoy Fresh Tomatoes Until Thanksgiving
If you want to be picking fresh, ripe tomatoes until Thanksgiving, now is the time to plant your favorite tomato variety in your garden! The plants will love the warm soil and reward you with quick growth. By the time the plants are mature enough to begin blossoming,...
How Back Pain Made Me Taller, Slimmer, And Faster
Background As a primary care physician I have treated a lot of patients with low back pain. The usual protocol was for me to examine the patient to make sure they don’t have a dangerous condition (herniated disk with nerve compromise, cancer, etc.), provide a handout...
