You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….
LATEST RECIPES
Hearty Sarson Panchratna Dal
This wholesome dal made from multiple lentils and mustard greens is great for a cold day! Enjoy it as a soup, try it with steamed rice or fresh rotis. So satisfying!
Raw Green Tomato Chutney
This chutney brings a wonderful explosion of flavors. Made with raw, green tomatoes, roasted sesame seeds, garlic and a few other simple ingredients, this Raw Green Tomato Chutney can be served in a variety of ways. Wow your family and friends with this keeper.
Instant Pot Rajma Masala
This delicious North Indian stew made with red kidney beans, is loaded with nutrition. It is hearty and spicy – perfect for a cold day! Enjoy it the traditional way with steamed rice (Rajma Chawal) or with hot roti. Very yummy!
LIFESTYLE
Honey- Sweet, Sweet Healer!
It's time. Add a modern scientific affirmation to the long held healing uses of honey. Honey is considered a medicine in Ayurveda wisdom, not a food. The bees have had our back for a long time. Now...modern science concurs. Scientists have found that the "pollen in...
Puzzled No More! All You Need To Know About Probiotics
Where the heck did "probiotics" come from? All of a sudden, the term is showing up everywhere in natural health circles. And thank goodness - because probiotics are essential for our well-being. I mean really essential! But because we are just learning about...
Dil Se- a story of Indian hearts!
When it comes to matters of the heart, millions of Indians around the globe immediately think of the hundreds of Bollywood movies and unforgettable songs! However, when it comes to matters of the heart as cardiologists see them, it is a different story and an alarming...
