You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….
LATEST RECIPES
Raw Green Tomato Chutney
This chutney brings a wonderful explosion of flavors. Made with raw, green tomatoes, roasted sesame seeds, garlic and a few other simple ingredients, this Raw Green Tomato Chutney can be served in a variety of ways. Wow your family and friends with this keeper.
Instant Pot Rajma Masala
This delicious North Indian stew made with red kidney beans, is loaded with nutrition. It is hearty and spicy – perfect for a cold day! Enjoy it the traditional way with steamed rice (Rajma Chawal) or with hot roti. Very yummy!
Easy Rasam Recipe (No Rasam Powder or Dal Needed)
This easy and comforting rasam (soup) can be made with very little prep work or making a trip to the grocery store. Perfect for a wintery and lazy afternoon.
LIFESTYLE
Puzzled No More! All You Need To Know About Probiotics
Where the heck did "probiotics" come from? All of a sudden, the term is showing up everywhere in natural health circles. And thank goodness - because probiotics are essential for our well-being. I mean really essential! But because we are just learning about...
Dil Se- a story of Indian hearts!
When it comes to matters of the heart, millions of Indians around the globe immediately think of the hundreds of Bollywood movies and unforgettable songs! However, when it comes to matters of the heart as cardiologists see them, it is a different story and an alarming...
Why Are Organic Onions So Much Better?
You don’t have to be a cook to know how delicious onions are. If you’re looking for mouthwatering, savory flavor to enhance other foods, cooked or raw, onions are your go-to veggie. Or, when you cut them into slices and bake or sauté them whole, all by themselves,...
