You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….
LATEST RECIPES
Curd (Yogurt) Rice Recipe
Take comfort food to the next level with this wonderful curd (yogurt) rice that’s brimming with the goodness of cucumber, pomegranate arils, fresh ginger and an aromatic tempering of various herbs and spices.
Flavorful Cabbage-Mung Curry
This easy recipe made with cabbage and mung lentils is delicious and nutritious! Enjoy it with steamed rice and organic ghee, South Indian style.
Doddapatre Tambuli (Karpooravalli Thayir Pachadi)
Doddapatre tambuli (karpoorvalli Thayir Pachadi) is a wonderfully delectable yogurt-based side dish that you can serve with your South Indian meal.
LIFESTYLE
How I Learned to Manage Pain with the Help of Ayurveda
I was 48 years old when I woke up one spring morning with a strange pain coursing through my body. The day before, I had thought I was coming down with the flu, but on this day, I felt fine except for the odd, inexplicable pain. When it didn’t go away after a week or...
Wisdom From An Afternoon Car Wash
I did something yesterday I haven’t done in at least 3 years, but which I used to routinely do when I was a teenager. I washed our cars. Just like we’ve outsourced so many other parts of our life, my wife and I typically go to the local car wash to get our cars...
Mindful Eating During the Festival Season
How do we enjoy ourselves during festivities and parties, while being mindful of healthy choices? Here are a few things that have worked for me, and those that I have gleaned from speaking with others. Employ some or all of these tactics of mindful eating to allow yourself to enjoy the treats of the season without going overboard.
