You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….
LATEST RECIPES
Healthy Mung-Radish Greens Dal
Did you know that radish greens contain even more nutrients than the root? This wholesome dal with radish greens is delicious! Enjoy with steamed rice or hot rotis.
Tabbouli / Tabouli / Tabbouleh Salad (Parsley Salad)
This Mediterranean Tabbouleh salad has several superlatives to describe it: colorful, filling, crunchy, delicious, nutritious are the few that come to mind. Learn how easy it is to make it at home.
Aloo Palak
This popular North Indian spinach and potato recipe is delicious and nutritious! Paired with hot rotis and a salad, it makes for a very delightful, wholesome meal.
LIFESTYLE
Make Your Own Natural, Homemade Odor Eliminator
If you’re like most people, you enjoy opening your dryer door and removing clothes, sheets and kitchen towels that have a fresh, clean scent. If you’re like most people, you may also find yourself reaching for the store-bought, chemically concocted fabric softeners,...
The Link Between Stomach Acid And Optimal Health
The focus of my clinical practice and work is on cardio-metabolic disorders (obesity, diabetes, cholesterol disorders, heart disease, insulin resistance, etc.), so why am I talking about acidity and digestion in this post? As I started seeing patients with...
Ginger and Turmeric Super Roots to the Rescue!
I still can’t believe that the first time I bought fresh ginger and turmeric was well into my 50’s. My mother was Polish and well, ginger and turmeric weren’t high on her list of ingredients. In fact, I can’t ever remember seeing either of them in our kitchen. Ditto...
