You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….
LATEST RECIPES
Tabbouli / Tabouli / Tabbouleh Salad (Parsley Salad)
This Mediterranean Tabbouleh salad has several superlatives to describe it: colorful, filling, crunchy, delicious, nutritious are the few that come to mind. Learn how easy it is to make it at home.
Aloo Palak
This popular North Indian spinach and potato recipe is delicious and nutritious! Paired with hot rotis and a salad, it makes for a very delightful, wholesome meal.
Curd (Yogurt) Rice Recipe
Take comfort food to the next level with this wonderful curd (yogurt) rice that’s brimming with the goodness of cucumber, pomegranate arils, fresh ginger and an aromatic tempering of various herbs and spices.
LIFESTYLE
The Link Between Stomach Acid And Optimal Health
The focus of my clinical practice and work is on cardio-metabolic disorders (obesity, diabetes, cholesterol disorders, heart disease, insulin resistance, etc.), so why am I talking about acidity and digestion in this post? As I started seeing patients with...
Ginger and Turmeric Super Roots to the Rescue!
I still can’t believe that the first time I bought fresh ginger and turmeric was well into my 50’s. My mother was Polish and well, ginger and turmeric weren’t high on her list of ingredients. In fact, I can’t ever remember seeing either of them in our kitchen. Ditto...
How I Learned to Manage Pain with the Help of Ayurveda
I was 48 years old when I woke up one spring morning with a strange pain coursing through my body. The day before, I had thought I was coming down with the flu, but on this day, I felt fine except for the odd, inexplicable pain. When it didn’t go away after a week or...
