You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….
LATEST RECIPES
Methi (Fenugreek Leaves) Dal
This nutrition-packed methi (fenugreek) leaves recipe incorporates masoor dal and healing spices and herbs.
Easy Instant Pot Mashed Potatoes
This delicious, mashed potato recipe is so easy! Why buy powdered versions, when you can make at home, from scratch, with organic ingredients?
Harvest Salad with Spinach-Apple-Pomegranate
Salads are a regular feature in my home, especially for lunch. For one, the variety that one can make is mind-boggling. You can never get bored! For another, they are super easy to put together. That makes lunchtime prep a breeze. And, as a gardener, the joys of...
LIFESTYLE
A Teenager’s Angst – And Healing
I stood in front of the mirror and hated what looked back at me: blotchy, puffy face, ridden with acne, and a non-skinny body I did not love. I am Diya Menon, a 19-year-old* Division 1 college athlete. I’ve been playing competitive tennis since I was seven. I never...
Sunshine–Too-Much–Too-Little–Can-We-Store-Sunshine–What-s-Up?!
When I was a young girl, sunbathers would lather up in baby oil and sit in direct noon-time sun. Sometimes these sun worshipers even bathed with three-sided aluminum foil covered reflectors surrounding their faces to get maximum color on their skin. That color often...
Organizing and De-cluttering: Your Avenue to Healthy Living
Want to reduce your footprint, find more peace and solace? Spring cleaning and decluttering may just be the answer. As any 4-year-old would remind you, “Try it, try it, you just might like it”.
