You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….
LATEST RECIPES
Stir-Fry Tofu & Veggies
This colorful, flavorful stir-fry recipe is loaded with protein and fiber! Make a meal out of it with steamed white or brown rice. Very satisfying!
Green Beans Matwadi | Maatodi | Matvadi Palya
This protein-rich matwadi palya from Karnataka is brimming with the goodness of subtle spices and the crunchiness of green beans. Works perfectly both as a salad or as a side.
Vegan Palak Tofu Recipe
This wholesome North Indian recipe made with tofu in a spicy spinach sauce, is delicious! Enjoy with steamed rice or hot rotis.
LIFESTYLE
Tips On How To Get A Good Night’s Sleep
Most people don’t get enough sleep. We are a society that burns the candle at both ends, a nation where people stay up all night to study, work, or have fun. However, going without adequate sleep carries with it both short- and long-term consequences. Read Dr. Ron Sinha’s simple and practical tips on how to improve your sleep with small changes.
Diet and Exercise Beat Drugs for Diabetes Heart Risks
More than 1 in 10 American adults have diabetes. But the multi billion-dollar blockbuster drugs marketed as treatment for diabetes haven't proved to be so successful against the biggest cause of death related to it: heart disease. Four new studies published in the New...
My Health Journey- How I Managed Gout
Gout is a very painful arthritic condition of the big toe. Proper diet management is very critical in controlling any potential flare ups. Read my journey on how I put this terribly painful ailment into remission using Ayurveda and lifestyle changes.
