You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….
LATEST RECIPES
Undrallu | Kudumulu Recipe
Undrallu are mildly spiced rice and lentil balls, that make for a delicious breakfast or a snack between meals! Enjoy with Fresh Coconut Tomato Chutney.
Apple Cider Vinegar Salad Dressing
This super delicious, simple and healthy salad dressing will transform even the blah-est salad into a wonderful meal. Immune boosting Apple Cider Vinegar and raw local honey play great with the healthy fats in olive oil. Check out what makes it a little spicy!
Mirchi ka Salan
With its origins in the Nawab state of Hyderabad, Mirchi Ka Salan is a delicious curry made with peanuts, sesame seeds chili peppers and spices. Enjoy with your favorite biryani and raita!
LIFESTYLE
Cranberries, Consciousness, and the Cook
As you sit to enjoy the meal you prepared for yourself or as your guests move toward their places at the table, take a moment to be grateful. The lively food prepared with love will fulfill the cook’s intention to nourish physically, emotionally, and spiritually. The holiday season offers us many moments to honor the everyday sacred.
Self-Care: No Longer a Selfish Act
As indulgent or fancy as the term may sound, self-care is critical for our physical, emotional and mental well-being. Why? Read on…
Sitting – The ‘New’ Nicotine – Where do we Stand?
The word is out: sitting is now considered the ‘new smoking’. Morbidity and mortality rates are rising because we are spending a lot of time sitting. So, if sitting is the new smoking, how do we quit? Check our blog for several suggestions.
