You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….
LATEST RECIPES
Apple Cider Vinegar Salad Dressing
This super delicious, simple and healthy salad dressing will transform even the blah-est salad into a wonderful meal. Immune boosting Apple Cider Vinegar and raw local honey play great with the healthy fats in olive oil. Check out what makes it a little spicy!
Mirchi ka Salan
With its origins in the Nawab state of Hyderabad, Mirchi Ka Salan is a delicious curry made with peanuts, sesame seeds chili peppers and spices. Enjoy with your favorite biryani and raita!
Garlicky Amaranth Curry (Thotakura Vellulli Karam)
This amazing super greens Amaranth curry comes together in no time. Pairs wonderfully well with a traditional Indian meal. Backyard-to-table dream come true.
LIFESTYLE
Self-Care: No Longer a Selfish Act
As indulgent or fancy as the term may sound, self-care is critical for our physical, emotional and mental well-being. Why? Read on…
Sitting – The ‘New’ Nicotine – Where do we Stand?
The word is out: sitting is now considered the ‘new smoking’. Morbidity and mortality rates are rising because we are spending a lot of time sitting. So, if sitting is the new smoking, how do we quit? Check our blog for several suggestions.
Change Is In the Air. Be Ready to Make the Twist and Turn!
In this blog, you will learn about four valuable twists to make, as you transition into the Vata season which is introduced in October and takes its full seat in November.
