You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….
LATEST RECIPES
Gobi Pakora: Air Fryer Cauliflower & Broccoli Fritters
Gobi Pakora is a quick, crispy, spicy, delicious, snack that has the goodness of broccoli and cauliflower. Kids love it too!
Vegan Mushroom Matar (Peas) Masala
If you love the creaminess of Mushroom Matar (Peas) Masala, but feel “blah” after consuming heavy cream, this vegan version of pure bliss is calling out your name. Give this recipe a try and it may become your new favorite.
Undrallu | Kudumulu Recipe
Undrallu are mildly spiced rice and lentil balls, that make for a delicious breakfast or a snack between meals! Enjoy with Fresh Coconut Tomato Chutney.
LIFESTYLE
Your Lifestyle Choices Can Offer Potent Cancer Prevention
While anticancer drugs have their place, it’s important to remember that the lifestyle choices you make on a daily basis will influence your overall cancer risk in the first place. The good news is there’s a lot you can do to lower your risk. In fact, I believe you can virtually eliminate your risk of cancer and chronic disease, and radically improve your chances of recovering from cancer if you currently have it, by addressing foundational lifestyle factors.
Top Vegetarian Proteins To Help With Diabetes And Weight Loss
This blog post provides a detailed summary of some key sources of plant-based proteins. This is not an all inclusive list but hopefully highlights that you can be strong, energetic and healthy on a vegetarian diet. There are some elite vegan/vegetarian athletes you can turn to for more resources and inspiration, like Rich Roll.
Cranberries, Consciousness, and the Cook
As you sit to enjoy the meal you prepared for yourself or as your guests move toward their places at the table, take a moment to be grateful. The lively food prepared with love will fulfill the cook’s intention to nourish physically, emotionally, and spiritually. The holiday season offers us many moments to honor the everyday sacred.
