You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….
LATEST RECIPES
Gobi Matar (Cauliflower & Peas) Recipe
This North Indian curry made with cauliflower and peas is delicious! Incorporating whole and blended spices, this simple dish pairs perfectly with roti or rice.
Sprouted Moong-Cucumber Kosambari Salad
Sprouts are an easy, delicious and nutritious plant protein you will fall in love with. Try out this Sprouted Moong-Cucumber Kosambari Salad for your lunch, snack or side dish.
Delicious Peanut-Coconut Chutney
Peanut-Coconut Chutney is one of those remarkable recipes that pack flavor, texture, and nutrition, making it a wholesome vegan dish. And what’s not to like about this chutney? It’s mildly sweet, spicy taste and crunchy texture will have you reaching out for more helpings. Enjoy with hot dosa, idli, or turn it into a dip with your favorite chips!
LIFESTYLE
Healthy Aging 101
With life expectancy exceeding 80 years, today’s seniors can expect to live decades after retirement. If you want to make the most out of these years, it’s necessary to prioritize your physical and mental health. Even if you are in good shape now, it is never too early to prevent issues down the road or to lessen the impact, when problems pop up. From keeping tabs on your health insurance to practicing safe sex in your senior years, it is up to you to take control of your health and well-being.
Turmeric…the Golden Herb
Turmeric may arguably be the most powerful herb on the planet for preventing and healing a cascade of conditions that threaten our health today. And the color is so rich and beautiful…it just radiates health! In addition to time-tested Ayurveda knowledge on turmeric, the research on the efficacy of turmeric is dense. Turmeric is effective as an anti-inflammatory, anti-coagulant (blood thinner), anti-depressant, cancer treatment, diabetes manager, regulator of cholesterol, pain manager, Alzheimer recovery, brain function enhancer, and more.
How To Train Your Mind While Exercising
Taking the time to “train” your mind using meditation may be a simple way to enhance your physical fitness and well-being. Mindfulness-based interventions may help athletes manage negative emotions and stress, improve well-being and even reduce injuries. Read up this fascinating research-based article.
