You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….
LATEST RECIPES
Sprouted Moong-Cucumber Kosambari Salad
Sprouts are an easy, delicious and nutritious plant protein you will fall in love with. Try out this Sprouted Moong-Cucumber Kosambari Salad for your lunch, snack or side dish.
Delicious Peanut-Coconut Chutney
Peanut-Coconut Chutney is one of those remarkable recipes that pack flavor, texture, and nutrition, making it a wholesome vegan dish. And what’s not to like about this chutney? It’s mildly sweet, spicy taste and crunchy texture will have you reaching out for more helpings. Enjoy with hot dosa, idli, or turn it into a dip with your favorite chips!
Roasted Brussels Sprouts
If you have never eaten Brussels sprouts, or have previously disliked them, this fantastically simple Roasted Brussels Sprouts recipe is sure to make you fall (back) in love. You will find yourself reaching out for a second helping!
LIFESTYLE
Turmeric…the Golden Herb
Turmeric may arguably be the most powerful herb on the planet for preventing and healing a cascade of conditions that threaten our health today. And the color is so rich and beautiful…it just radiates health! In addition to time-tested Ayurveda knowledge on turmeric, the research on the efficacy of turmeric is dense. Turmeric is effective as an anti-inflammatory, anti-coagulant (blood thinner), anti-depressant, cancer treatment, diabetes manager, regulator of cholesterol, pain manager, Alzheimer recovery, brain function enhancer, and more.
How To Train Your Mind While Exercising
Taking the time to “train” your mind using meditation may be a simple way to enhance your physical fitness and well-being. Mindfulness-based interventions may help athletes manage negative emotions and stress, improve well-being and even reduce injuries. Read up this fascinating research-based article.
Are Genes Really Our Destiny?
“I have diabetes because my mother had it”, “I got bad genes from my parents and so I have xxxx (name your disease here)”. Have you heard people say this? Do you utter these words yourself? If you answered “yes” to either, read on.
