You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….
LATEST RECIPES
Ponganalu – Savory Dosa Cupcakes
Has your fermented Dosa batter gone sour? Fret not. Use the batter to make these deliciously savory cupcakes, called Ponganalu. They are crispy outside and spongy inside! Kid-friendly too.
Andhra Gongura Pappu – Roselle Leaves Dal
This Gongura/Roselle leaves Pappu (Dal) will leave an explosion of delicious flavors in your mouth. Easy to make, this dish is a great introduction to the wonderful cuisine of the Deccan Plateau.
Gobi Matar (Cauliflower & Peas) Recipe
This North Indian curry made with cauliflower and peas is delicious! Incorporating whole and blended spices, this simple dish pairs perfectly with roti or rice.
LIFESTYLE
Red Reishi Mushroom: Allergy Symptom Relief
Are you a season allergy sufferer? Are you sick and tired of using nasal sprays and over-the-counter medications to no avail? Beth DiGioia has had great success with her homemade red reishi mushroom tincture. Perhaps, this may work for you too? Read on for the recipe and health benefits of this little-known mushroom.
Harness The Power Of This Adoptogen For Your Health
Known as a multipurpose herb and “rejuvenator” used in ancient Ayurvedic and Chinese medicine for thousands of years, ashwagandha (Withania somnifera) is a plant native to India with a host of bioactive functions. Importantly, a number of studies have shown this exotic herb can treat several diseases and disorders better than medications — without all the side effects. Read on to find out more…
Healthy Aging 101
With life expectancy exceeding 80 years, today’s seniors can expect to live decades after retirement. If you want to make the most out of these years, it’s necessary to prioritize your physical and mental health. Even if you are in good shape now, it is never too early to prevent issues down the road or to lessen the impact, when problems pop up. From keeping tabs on your health insurance to practicing safe sex in your senior years, it is up to you to take control of your health and well-being.
