You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….
LATEST RECIPES
Veggie Black-Eyed Pea Soup
This Veggie Black-Eye Pea Soup one of the dishes that I crave for during the cold season. The soup has a nice medley of vegetables. Black-eyed peas are easy to cook and have the perfect ‘bite’ to them.
Easy Broccoli-Cauliflower Sauté
Not only is this Broccoli-Cauliflower Sauté super easy to cook, it is also delicious and nutritious! It is a hit with kids too!
Raw Banana (Plantain) Raita
This Raw Banana (Plantain) Raita is to die for! Made with minimal pantry ingredients, this unique recipe is sure to become your family favorite.
LIFESTYLE
6 Signs You May Be Gluten Sensitive
If you’re wondering if a gluten-free diet is right for you, the first step is to figure out if gluten is affecting your health. There are no specific laboratory tests to test for gluten sensitivity, so it’s up to you to do some investigating. Here are six signs you may be gluten sensitive…
A Gift to My Parent: An Anti-Aging Antidote
Mother’s Day and Father’s Day have just passed us by. Here’s one of the greatest gifts we can give our parents to keep them fit so they can enjoy a better quality of life.
Herbal First Aid For Summer
Unfortunately, summer adventures sometimes lead to not-so-fun stuff like bug bites and stings as well as scrapes, scratches, and bumps. That’s why I like to make sure my medicine cabinet is always stocked with homemade healing remedies. Here are some of my favorite recipes that you can use to create your own herbal first aid kit.
