You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….
LATEST RECIPES
Homemade Moringa-Curry Leaf Spice Powder
This delicious spice powder is nutritious and versatile! Spice up your salads, sautéed veggies, add a spoonful to your soup, or just enjoy it with steamed rice and ghee.
Tropical Pineapple and Bell Pepper Salad
This Tropical Pineapple and Bell Pepper Salad will create an explosion of flavors in your mouth. The sweetness from the pineapple, the delicious crunchiness from the bell peppers, the tiny spice bombs from the serrano peppers and the tangy dash of lemon juice add just the right touch of surprise element to the salad.
Spicy Mushroom Curry
This simple sauté recipe with fresh ingredients, allows you to experience all the curry flavors. Enjoy with hot parathas, and a simple salad.
LIFESTYLE
Are You Puzzled by Summer Weight Gain? Ayurveda to the Rescue
Do you think your metabolism increases in the summer with all the heat? Actually, the opposite is true. If you are wondering how you’ve ended up packing on a few extra pounds this summer, we have some wonderful tips for you to stay cool.
Four Herbs for Pain
Between our country’s devastating opioid epidemic and the side effects associated with over-the-counter (OTC) pain relievers like ibuprofen, it’s not surprising that many of us are looking for other ways to address our pain. Luckily, nature does offer some with safe and gentle alternatives to pharmaceuticals and OTC pain meds. Here are four of my favorite herbs for pain…
DIY Soap: Avoiding the Dangers of Store-Bought Soap
In 2017, the FDA officially banned the use of triclosan and 19 other ingredients in antibacterial soaps and antiseptic wipes. However, these compounds can still be found in toothpaste and other personal products and some believe the “alternative” chemicals being used to replace triclosan have just as little evidence for safety. Learn more about this important topic and how you can make healthy alternatives.
