You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….
LATEST RECIPES
Tropical Pineapple and Bell Pepper Salad
This Tropical Pineapple and Bell Pepper Salad will create an explosion of flavors in your mouth. The sweetness from the pineapple, the delicious crunchiness from the bell peppers, the tiny spice bombs from the serrano peppers and the tangy dash of lemon juice add just the right touch of surprise element to the salad.
Spicy Mushroom Curry
This simple sauté recipe with fresh ingredients, allows you to experience all the curry flavors. Enjoy with hot parathas, and a simple salad.
Veggie Black-Eyed Pea Soup
This Veggie Black-Eye Pea Soup one of the dishes that I crave for during the cold season. The soup has a nice medley of vegetables. Black-eyed peas are easy to cook and have the perfect ‘bite’ to them.
LIFESTYLE
Four Herbs for Pain
Between our country’s devastating opioid epidemic and the side effects associated with over-the-counter (OTC) pain relievers like ibuprofen, it’s not surprising that many of us are looking for other ways to address our pain. Luckily, nature does offer some with safe and gentle alternatives to pharmaceuticals and OTC pain meds. Here are four of my favorite herbs for pain…
DIY Soap: Avoiding the Dangers of Store-Bought Soap
In 2017, the FDA officially banned the use of triclosan and 19 other ingredients in antibacterial soaps and antiseptic wipes. However, these compounds can still be found in toothpaste and other personal products and some believe the “alternative” chemicals being used to replace triclosan have just as little evidence for safety. Learn more about this important topic and how you can make healthy alternatives.
6 Signs You May Be Gluten Sensitive
If you’re wondering if a gluten-free diet is right for you, the first step is to figure out if gluten is affecting your health. There are no specific laboratory tests to test for gluten sensitivity, so it’s up to you to do some investigating. Here are six signs you may be gluten sensitive…
