You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….
LATEST RECIPES
Wholesome Horse Gram Dal
Horse gram dal is a power-packed lentil dish that is as delicious as it is nutritious! Enjoy it steaming hot with your favorite rice or roti.
Bagara Baingan
The Deccan Plateau has gifted the world with some amazing culinary delights. One of the most popular and super delicious is the Hyderabadi Bagara Baingan. Eggplants are marinated in a wonderful blend of seeds and spices. A must try!
Homemade Moringa-Curry Leaf Spice Powder
This delicious spice powder is nutritious and versatile! Spice up your salads, sautéed veggies, add a spoonful to your soup, or just enjoy it with steamed rice and ghee.
LIFESTYLE
How to Ensure Your Senior Years Are the Best Yet
Sometimes challenges come hand-in-hand with aging, but there are several things you can do to help yourself not just live, but THRIVE. With simple strategies in this blog, your senior years could be the best yet!
Preserving An Ancient Wisdom: Fermentation
All you needed to know about fermentation is captured succinctly in this blog. Come explore why we need to ferment, what can we ferment, what’s in it for our bodies and why it is vital to keep old and valued traditions alive.
Are You Puzzled by Summer Weight Gain? Ayurveda to the Rescue
Do you think your metabolism increases in the summer with all the heat? Actually, the opposite is true. If you are wondering how you’ve ended up packing on a few extra pounds this summer, we have some wonderful tips for you to stay cool.
