You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….
LATEST RECIPES
Roasted Delicata Squash
This easy-to-bake slightly spicy and savory delicata squash dish is one of my family favorites. It comes together as a side dish in a jiffy. You can also add it into your salad. Try it!
Allam Pachadi: Zesty Ginger Chutney!
Allam Pachadi is a spicy, sweet and tangy ginger chutney, from the Andhra region of South India, typically paired with hot pesarattu (spicy mung crepe).
Creamy Vegan Chayote Squash Soup
This wonderfully creamy but vegan (read the secret ingredient in the recipe) chayote squash soup is easy to make and packs a huge punch of nutrients. Serve chilled or hot.
LIFESTYLE
7 Numbers To Track For Weight Loss
The holiday season is upon us, and despite our best of intentions, many of us will tack on a few pounds of extra baggage into our bodies. Dr. Ron Sinha discusses seven easy ways to monitor your weight to control (sometimes inadvertent) weight gain.
Natural Remedies For Managing Menopause Symptoms
There are numerous supportive strategies that can help us move through the transition into menopause. And most importantly, this is the time to really get serious about how we want to live the rest of our lives. Today, women may have 30, 40, or 50 years to live beyond the cessation of their menses. Read Dr. Low Dog’s take on natural remedies to make this transition easier.
5 Yoga Poses to Start Your Day Off Right
One sure way to give both your mind and body a boost, is yoga. In just a few minutes time, you can complete a series of poses designed to help you wake up, get centered and begin your day with positive energy. Watch the 5 short videos to see how you can rejuvenate and start your day off right.
