You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….
LATEST RECIPES
Easy Cabbage-Ginger Sauté
This easy cabbage and ginger sauté recipe is delicious and nutritious! Enjoy with steamed rice and ghee or with fresh, hot rotis. It is yummy!
Vegan Golden Turmeric Milk
You don’t need to be sick to enjoy the healing and soothing benefits of this Vegan Golden Turmeric Milk. Easy to make, this warm, inviting, slightly spicy with a gentle hint of sweetness drink can become a wonderful bedtime routine for the entire family.
Bachali Kura Pappu: Malabar Spinach Dal
This flavorful South Indian dal made with malabar spinach and lentils, is nutritious! Enjoy with hot roti or steamed rice and ghee.
LIFESTYLE
Will An Asprin A Day Really Keep Heart Attacks Away?
This may be a tough pill for many people to swallow. After decades of recommending that men over 50 and women over 60 take a low-dose aspirin to prevent heart attacks and stroke, the ACC and the AHA scrapped that popular prescription recently. Read Dr. Ron’s recommendations here.
You Are Not Alone: Empty Nest Syndrome Is Common
Well, here you are: The last kiddo has left home and you’re feeling pretty blue. Maybe you’re worrying all the time. You’re probably a little lonesome (or a lot). You may feel like it, but you are not alone. Read how you can cope.
Culinary Hacks For Better Health
Can you make cooking healthier without taking too many extra steps? The answer is Yes, you can! I have 4 small changes that you can incorporate into your cooking routine that will take the nutrition of your meals up by several notches. Read on…
