You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….
LATEST RECIPES
Bachali Kura Pappu: Malabar Spinach Dal
This flavorful South Indian dal made with malabar spinach and lentils, is nutritious! Enjoy with hot roti or steamed rice and ghee.
Roasted Delicata Squash
This easy-to-bake slightly spicy and savory delicata squash dish is one of my family favorites. It comes together as a side dish in a jiffy. You can also add it into your salad. Try it!
Allam Pachadi: Zesty Ginger Chutney!
Allam Pachadi is a spicy, sweet and tangy ginger chutney, from the Andhra region of South India, typically paired with hot pesarattu (spicy mung crepe).
LIFESTYLE
You Are Not Alone: Empty Nest Syndrome Is Common
Well, here you are: The last kiddo has left home and you’re feeling pretty blue. Maybe you’re worrying all the time. You’re probably a little lonesome (or a lot). You may feel like it, but you are not alone. Read how you can cope.
Culinary Hacks For Better Health
Can you make cooking healthier without taking too many extra steps? The answer is Yes, you can! I have 4 small changes that you can incorporate into your cooking routine that will take the nutrition of your meals up by several notches. Read on…
7 Numbers To Track For Weight Loss
The holiday season is upon us, and despite our best of intentions, many of us will tack on a few pounds of extra baggage into our bodies. Dr. Ron Sinha discusses seven easy ways to monitor your weight to control (sometimes inadvertent) weight gain.
