You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….
LATEST RECIPES
Purple Cauliflower & Sweet Potato Soup
This super delicious soup made with superfoods like purple cauliflower, purple sweet potatoes, purple onions and beets (purple, of course!) has all that a dish needs to become a mainstay: Texture, Flavor, Satiety, Storability and Ease.
Easy Cabbage-Ginger Sauté
This easy cabbage and ginger sauté recipe is delicious and nutritious! Enjoy with steamed rice and ghee or with fresh, hot rotis. It is yummy!
Vegan Golden Turmeric Milk
You don’t need to be sick to enjoy the healing and soothing benefits of this Vegan Golden Turmeric Milk. Easy to make, this warm, inviting, slightly spicy with a gentle hint of sweetness drink can become a wonderful bedtime routine for the entire family.
LIFESTYLE
The Many Health Benefits Of Gratitude
According to the Harris Poll Happiness Index, a mere 1 in 3 Americans report being “very happy.” More than half say they’re frustrated at or by work. The good news is, small changes in perspective and/or behavior can add up, and practicing gratitude may be at the top of the list of strategies known to boost happiness and life satisfaction.
8 Ayurveda Power Tips for Healthy Holidays
In this blog are some mindful Ayurveda practices that can help you at this time of the year to stay as balanced as you can in mind, body, and spirit.
Will An Asprin A Day Really Keep Heart Attacks Away?
This may be a tough pill for many people to swallow. After decades of recommending that men over 50 and women over 60 take a low-dose aspirin to prevent heart attacks and stroke, the ACC and the AHA scrapped that popular prescription recently. Read Dr. Ron’s recommendations here.
