You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….
LATEST RECIPES
Kootu Podi
This delicious spice powder has a kick to it. Add it to your dals, stews or sautéed vegetables and take the flavor to a different level!
Sprouted Black Chana Sundal | Kadale Kaalu Usli
Up your culinary game by using this simple nutrition hack: sprouting your legumes. This Sprouted Black (Kala) Chana Sundal or Usli allows legumes to become more digestible. Tastes great as a snack, a side dish, a breakfast item and perfect even for your lunch box.
Spicy Garlic Chutney
Bring the heat on, with this versatile Spicy Garlic Chutney! Spread it on your tacos, in your dosa, or simply savor it with steamed rice and ghee.
LIFESTYLE
Finding My Inner Peace Through Drawing Mandalas
While there are various methods to keep one’s head cool and happy, here’s one that is being talked about right now: mental healing through art forms. Here is where Mandala Art, an ancient form, comes in, with mental-health experts saying it plays a therapeutic role in healing the mind.
Natural Support for Heart Health
In honor of Heart Health Awareness Month, Dr. Tieraona Low Dog, M.D. has put together a list to guide you in naturally caring for your cardiovascular system. Incorporating these ideas into your wellness routine can go a long way in ensuring that your heart stays healthy and strong.
Top Health Goals and How to Stick to Them
We make resolutions at the beginning of the year and give them up in a few weeks. Dr. Ron gives a great perspective on how to stick to your health goals. Make this the year of “MORE” not “less.” MORE nutrient-dense foods, MORE sleep and rest, MORE social connection and MORE fun.
