You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….
LATEST RECIPES
Spicy Garlic Chutney
Bring the heat on, with this versatile Spicy Garlic Chutney! Spread it on your tacos, in your dosa, or simply savor it with steamed rice and ghee.
Brown Rice Matar (Peas) Pulao
This easy brown rice peas pulao is as nutritious as it is flavorful! It is great with dishes like Chana Masala, Dal Makhni or Rajma Masala.
Easy Garlic-Tomato Rasam
This chunky, garlicky Tomato Rasam is easy to make and is a huge crowd pleaser. You will have your family and friends ask for it.
LIFESTYLE
Natural Support for Heart Health
In honor of Heart Health Awareness Month, Dr. Tieraona Low Dog, M.D. has put together a list to guide you in naturally caring for your cardiovascular system. Incorporating these ideas into your wellness routine can go a long way in ensuring that your heart stays healthy and strong.
Top Health Goals and How to Stick to Them
We make resolutions at the beginning of the year and give them up in a few weeks. Dr. Ron gives a great perspective on how to stick to your health goals. Make this the year of “MORE” not “less.” MORE nutrient-dense foods, MORE sleep and rest, MORE social connection and MORE fun.
Aaaahhh…Antarctica!
What does it feel like to travel to a place with no museums, no gardens or parks, no historical monuments, no churches, architectural wonders, theaters or festivals, no hotels or restaurants for that matter? Welcome to Antarctica – a place unlike any other travel destination in the world, filled with spectacular sights and wonderful experiences.
