You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….
LATEST RECIPES
Dantina Soppu Majjige Huli | Thotakura Majjiga Pulusu
This red Dantina Soppu Majjige Huli made from red amaranth leaves, ginger, coriander and buttermilk is rich and bursting with taste and nutrition.
Kootu Podi
This delicious spice powder has a kick to it. Add it to your dals, stews or sautéed vegetables and take the flavor to a different level!
Sprouted Black Chana Sundal | Kadale Kaalu Usli
Up your culinary game by using this simple nutrition hack: sprouting your legumes. This Sprouted Black (Kala) Chana Sundal or Usli allows legumes to become more digestible. Tastes great as a snack, a side dish, a breakfast item and perfect even for your lunch box.
LIFESTYLE
7 Ways To Manage Your Emotions During Covid-19 And Beyond
As a life coach, I keep getting asked by my clients on how to manage one’s emotions during these stressful times. I find this to be an important step for managing yourself, so that you can manage your family and work demands. Your actions have a ripple effect. Read on how you can manage your emotions during Covid-19 and beyond.
A Healthy Veggies Parade
Books and cartoons that emphasize healthy eating, and fruits and vegetables is a great non-threatening tool that can introduce kids to unfamiliar food and allow for questions and learning without any fear they will be persuaded to “just try it.” My cousin Priya developed a series of cute veggie doodles that helped her persuade her little guy to try a wider variety of foods. Maybe these rhymes and recipes will help your picky little eater?
Finding My Inner Peace Through Drawing Mandalas
While there are various methods to keep one’s head cool and happy, here’s one that is being talked about right now: mental healing through art forms. Here is where Mandala Art, an ancient form, comes in, with mental-health experts saying it plays a therapeutic role in healing the mind.
