You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….
LATEST RECIPES
Crunchy Masala Makhana (Fox Nuts)
Store bought snacks are riddled with chemicals and preservatives. The Indian version of popcorn, this crispy and light delicacy is made from the seeds of a water lily plant. You can serve this Crunchy Masala Makhana (Fox Nuts) as a wonderful tea-time snack.
Idli Upma
Idli Upma is a delightful breakfast or snack dish made from left-over idlis. Enjoy with your favorite chutney or spice powder!
Dantina Soppu Majjige Huli | Thotakura Majjiga Pulusu
This red Dantina Soppu Majjige Huli made from red amaranth leaves, ginger, coriander and buttermilk is rich and bursting with taste and nutrition.
LIFESTYLE
Covid-19: How I Am Learning to Cope
Covid-19 has upended many dreams and plans for 2020. Harini reveals how she has taken the strength in her faith and spirituality to deal with this crisis.
7 Ways To Manage Your Emotions During Covid-19 And Beyond
As a life coach, I keep getting asked by my clients on how to manage one’s emotions during these stressful times. I find this to be an important step for managing yourself, so that you can manage your family and work demands. Your actions have a ripple effect. Read on how you can manage your emotions during Covid-19 and beyond.
A Healthy Veggies Parade
Books and cartoons that emphasize healthy eating, and fruits and vegetables is a great non-threatening tool that can introduce kids to unfamiliar food and allow for questions and learning without any fear they will be persuaded to “just try it.” My cousin Priya developed a series of cute veggie doodles that helped her persuade her little guy to try a wider variety of foods. Maybe these rhymes and recipes will help your picky little eater?
