You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….
LATEST RECIPES
Barley Water – A Nutritious Drink
Barley water is a refreshing, delicious and healthy drink that can easily be made at home. This time-tested ancient Ayurvedic remedy helps with hydration, energy boost, and battling infections and chronic diseases.
Tawa Paneer
This delightful cottage cheese curry made with a blend of North Indian spices, is wholesome and delicious! Great with roti or rice.
Moringa (Drumstick) Leaf Curry With Roasted Peanuts
Considered as a modern day ‘superfood’, and a staple in ancient Ayurvedic healing practices, this Moringa (Drumstick) Leaf Curry With Roasted Peanuts is delicious and nutritious.
LIFESTYLE
Travel Through the Glass
Something as simple as sipping a glass of wine, a wonderful piece of music to dance to, a cozy book to curl up with and a drive on a long and winding road, has allowed Anika to imagine, thrive and be grateful for.
The Power of Silence: A Date with Myself
What is silence? I learnt that reading a book, listening to music, humming to myself, binge watching Netflix is being alone with myself but is not really being in silence. Come, read my blog to go on a date with yourself – the way I did.
Sack Full of Breaths
Hi. My name is Anika and I hope through this weekly column I call ‘Anika’s Zen, the power of gratitude’, I can share what I have learnt through my journey and how the power of gratitude has helped me. And I hope you will share the same with me. Write, tweet, reach out and let the conversations continue! In deep gratitude.
