LIFESTYLE

Cooking With Kids

Cooking With Kids

Are you a parent that thinks the kitchen is out-of-bounds for your kids? That they have to devote their young lives to exceling at math, science, soccer and piano? How about enriching their lives by inviting them to learn an essential lifeskill that will enrich their life?

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Travel Through the Glass

Travel Through the Glass

Something as simple as sipping a glass of wine, a wonderful piece of music to dance to, a cozy book to curl up with and a drive on a long and winding road, has allowed Anika to imagine, thrive and be grateful for.

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Sack Full of Breaths

Sack Full of Breaths

Hi. My name is Anika and I hope through this weekly column I call ‘Anika’s Zen, the power of gratitude’, I can share what I have learnt through my journey and how the power of gratitude has helped me. And I hope you will share the same with me. Write, tweet, reach out and let the conversations continue!  In deep gratitude.

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My Lectin-Free Journey

My Lectin-Free Journey

Plant Neurotoxins   I usually start by telling people that plants have been around this earth a lot longer than any other living creatures that eat them. Their goal is to survive and to replicate their babies (seeds). Some plants want their babies to grow right...

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The Elusive Trophy

The Elusive Trophy

As we go through our lives, several people influence and shape us as the people we are today, and who we will be in the future. Anika Sharma pays homage to her gurus and teachers, who have moulded her in many ways. A beautiful reminiscence of some of her fondest memories of her teachers will certainly evoke memories of your own teachers. 

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The Power of Silence: A Date with Myself

The Power of Silence: A Date with Myself

What is silence? I learnt that reading a book, listening to music, humming to myself, binge watching Netflix is being alone with myself but is not really being in silence. Come, read my blog to go on a date with yourself – the way I did.

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Anika’s Zen and the Power of Gratitude

Anika’s Zen and the Power of Gratitude

A new weekly column by Anika Sharma.  Every Sunday, starting today.    They call me 'happy'   Hi. My name is Anika and one of the words that people use to describe me is, ‘happy.’  Except I was not always like this. Like all of us, I went through my own ups...

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Rambling On Vietnam Wandering – Part 1

Rambling On Vietnam Wandering – Part 1

Want to do some armchair traveling with me? This is not your run-of-the-mill travel guide, but musings about what I saw, sensed, and experienced during my travel to Vietnam. This is the first part of the 2-part blog.

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7 Ways To Manage Your Emotions During Covid-19 And Beyond

7 Ways To Manage Your Emotions During Covid-19 And Beyond

As a life coach, I keep getting asked by my clients on how to manage one’s emotions during these stressful times. I find this to be an important step for managing yourself, so that you can manage your family and work demands. Your actions have a ripple effect. Read on how you can manage your emotions during Covid-19 and beyond.

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Healthy Indian
Cooking With Kids
Travel Through the Glass
Sack Full of Breaths
My Lectin-Free Journey
Covid-19: How I Am Learning to Cope
The Elusive Trophy
The Power of Silence: A Date with Myself
Anika’s Zen and the Power of Gratitude
Rambling On Vietnam Wandering – Part 1
7 Ways To Manage Your Emotions During Covid-19 And Beyond
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