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Quinoa Vegetable Pulao
You'll fall in love with this wholesome and delicious pilaf, even if you're not a big fan of quinoa! Flavored with Indian spices and loaded with veggies, this one-pot dish is a family favorite!
Course
Main Course
Cuisine
Indian
Keyword
Garlic, Ginger, one-pot meal, one-pot vegetarian recipe, quinoa, quinoa pilaf, quinoa pulao, veg pulao, vegetable pilaf, Vegetables,
Special Diet
Gluten Free, Grain Free, No Added Sugar, Nut Free, Vegan, Vegetarian
Prep Time
7
minutes
Cook Time
20
minutes
Total Time
27
minutes
Servings
2
People
Calories
324
kcal
Equipment
Instant Pot (IP)
Kitchen Knife
Cutting Board
Spice Blender
Ingredients
3/4
Cup
Quinoa
Washed and drained
1/8
Cup
Green Beans
Small Pieces
1/8
Cup
Carrots
Small Pieces
1/8
Cup
Potato
Small Pieces
1/8
Cup
Onion
Small Pieces
1/8
Cup
Green Peas
1/8
Cup
Mint Leaves
Fresh leaves
1
Green Chili Pepper
Large (blended)
1
Tablespoon
Ginger
Blend 1/2 inch cube size fresh ginger
1
Clove
Garlic
1/2
Teaspoon
Sea Salt
Low Sodium
1
Tablespoon
Coconut Oil
Cold pressed
Instructions
Cut vegetables and set aside.
Heat oil in a pan on medium flame and saute vegetables for 5 minutes.
Blend ginger, garlic, chili pepper and add to vegetables in pan; stir well for 2 to 3 minutes.
Add salt, mint leaves and stir well
Add quinoa and stir for a minute
Transfer to a rice cooker bowl, add 4 ounces of water, mix well and turn cooker on- cook for 15 minutes; Quinoa is ready to be served.
Video
Notes
Great by itself or with
Tomato Onion Tadka Raita
.
*Use organic ingredients wherever possible
Nutrition
Serving:
200
g
|
Calories:
324
kcal
|
Carbohydrates:
47
g
|
Protein:
10
g
|
Fat:
11
g
|
Saturated Fat:
1
g
|
Sodium:
668
mg
|
Potassium:
407
mg
|
Fiber:
6
g
|
Sugar:
2
g
|
Vitamin A:
1573
IU
|
Vitamin C:
9
mg
|
Calcium:
37
mg
|
Iron:
3
mg