This delicious vegan lentil/curry dish has the goodness of both vegetables and lentils; it is low calorie and high protein. What more can you ask for?!
Course Main Course
Cuisine Indian
Keyword anapakaya, bottle gourd, calabash, Curry Leaves, lauki, opo squash, South Indian, Spices, yellow mung
Special Diet Gluten Free, Grain Free, No Added Sugar, Nut Free, Vegan, Vegetarian
Wash mung beans well and soak them in water for 30-45 minutes.
Set IP to 'sauté' mode, add oil. Once the 'hot' sign shows up, add seasoning ingredients (curry leaves, dry chili pepper, green chili pepper, cumin and mustard seeds, hing)
Add opo squash, soaked mung beans, salt and mix well
Set lid on IP and set it on 'steam' mode, low pressure for 3 minutes. Once done remove lid and mix well
Transfer contents to a serving dish
Video
Notes
Great with steamed rice and organic ghee. *Use organic ingredients wherever possible