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Bhindi (Okra) Ki Bhujia
This North Indian sautéed okra recipe is simple and delicious! Enjoy it with
Wholesome Methi (Fenugreek) Paratha
,
Gluten Free Tortillas
or
Brown Jeera (Cumin) Rice
.
Course
Main Course
Cuisine
Indian
Keyword
Bhindi, coriander powder, Curry, green chili pepper, Indian, north indian, okra, Spicy, turmeric
Special Diet
Gluten Free, Grain Free, No Added Sugar, Nut Free, Vegan, Vegetarian
Prep Time
10
minutes
Cook Time
15
minutes
Total Time
25
minutes
Servings
4
People
Calories
75
kcal
Equipment
Kitchen Knife
Cutting Board
Le Crueset Nonstick Pan
Ingredients
3/4
Pound
Okra
1/2
Cup
Onion
Fine cut
3
Peppers
Green Chili Pepper
Fine cut
1
Tablespoon
Cumin Seeds
1
Teaspoon
Coriander Powder
1/2
Teaspoon
Turmeric Powder
1/4
Teaspoon
Sea Salt
Or to taste
1
Tablespoon
Mustard Oil
Instructions
Make sure you have everything prepped and ready to go before you start cooking.
Heat oil in pan and add cumin seeds. Allow them to splutter.
Add okra and let cook it till the stickiness of okra goes away.
Now add onion, chili peppers, salt, coriander powder and turmeric and cook it till okra gets completely cooked.
Transfer to serving bowl. Serve hot.
Notes
Great with
Wholesome Methi (Fenugreek) Paratha
,
Gluten Free Tortillas
or
Brown Jeera (Cumin) Rice
.
*Use organic ingredients wherever possible
Nutrition
Serving:
175
g
|
Calories:
75
kcal
|
Carbohydrates:
9
g
|
Protein:
2
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Sodium:
157
mg
|
Potassium:
310
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
628
IU
|
Vitamin C:
21
mg
|
Calcium:
92
mg
|
Iron:
2
mg