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Spicy Bell Pepper Potato Medley

This dish is delicious! Bell pepper and potato are a great combination, especially when sautéed together with onion and spices. Yummy!
Course Appetizer, Main Course, Side Dish
Cuisine Indian
Keyword Cayenne Pepper, coriander powder, green bell pepper, Onion, Potato, Red Chili Powder
Special Diet Gluten Free, Grain Free, No Added Sugar, Nut Free, Vegan, Vegetarian
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 People
Calories 47kcal

Equipment

Ingredients

  • 1/2 Pound Potato Unpeeled, small pieces
  • 1/4 Pound Green Bell Peppers Small pieces, seeds removed
  • 1/2 Cup Onion Fine Cut
  • 1/2 Teaspoon Mustard Seeds
  • 1/2 Teaspoon Red Chili Powder (Cayenne pepper)
  • 1/2 Teaspoon Coriander Powder
  • 1/2 Teaspoon Sea Salt (or to taste)
  • 1 Tablespoon Coconut Oil

Instructions

  • Set Instant Pot on 'Sauté' mode, add oil and wait till the 'hot' sign shows up (or just heat oil in a pan on a stove top). Once it's hot, add mustard seeds and give them a few seconds to crackle
  • Add potato and onion, add salt, mix well. Keep doing this for about 8 to 10 minutes and leave a lid on when not stirring .
  • Add bell pepper, chili powder and mix well. After a couple of minutes add coriander powder and mix well. Keep doing this for about 5 to 7 minutes and leave a lid on when not stirring.
  • Check to make sure the potato is cooked and transfer to a serving container.

Video

Notes

Have this by itself as a snack, as a pizza topping, or a taco stuffing. Also great with steamed brown rice and ghee or multigrain roti.
*Use organic ingredients wherever possible

Nutrition

Serving: 150g | Calories: 47kcal | Carbohydrates: 4g | Protein: 1g | Fat: 4g | Saturated Fat: 3g | Sodium: 297mg | Potassium: 79mg | Fiber: 1g | Sugar: 2g | Vitamin A: 179IU | Vitamin C: 24mg | Calcium: 7mg | Iron: 1mg