Green Plantain-Potato Sauté

5 from 2 votes

Green Plantain-Potato Sauté

This flavorful, vegan green plantain and potato sauté is loaded with fiber and resistant starch! Enjoy it as a snack between meals, as an appetizer, have it with hot rotis, as a filling in your taco, as a pizza topping, or with steamed brown rice and organic ghee.

Course Appetizer, Main Course, Snack

Cuisine Indian

Keyword Cayenne Pepper, Coconut oil, green plantain, Mustard Seeds, Onion, Potato, Red Chili Powder

Special Diet Gluten Free, Grain Free, No Added Sugar, Nut Free, Vegan, Vegetarian

Prep Time 10

Cook Time 15

Servings Servings

Calories 142kcal

Equipment

Ingredients

3/4 Pound Green Plantain (Or plantain) Peeled, cubed into 1" pieces
1/4 Pound Potato Peeled, cubed into 1" pieces
1/4 Cup Onion Fine cut
1 Teaspoon Mustard Seeds
1/2 Teaspoon Red Chili Powder Or cayenne pepper- to taste
1/2 Teaspoon Sea Salt Or to taste
1 Tablespoon Coconut Oil

Get Recipe Ingredients

Instructions

Wash, drain, peel and cut green plantain and potatoes. Chop onions
Heat oil in a pan on medium flame. Add mustard seeds. Allow them to crackle. Add plantain, onion and potato to pan. Add salt and mix well.
Set lid and let it cook for 2-3 minutes. Remove lid, mix well and set lid again. Cook till the contents soften (for about 10 minutes total).
Now remove lid, add red chili powder, stir well and cook for a couple of minutes. Serve!

Notes

Great as an appetizer, snack, pizza topping, taco filling, with hot rotis or steamed brown rice with organic ghee.

*Use organic ingredients wherever possible

Nutrition