Fresh Coconut Tomato Chutney
You’ll fall in love with zesty, filled-with-flavor chutney! It is sweet, tangy and spicy, with the refreshing crunchiness of fresh, grated coconut. Enjoy it with Sooji Upma, Sprouts Dosa, with your toast or taco.
Servings 6 People
Calories 46kcal
Ingredients
- 1/2 Cup Grated Coconut Fresh
- 1/4 Cup Tomato Small Pieces
- 1/8 Cup Cilantro
- 1/2 Teaspoon Tamarind Paste
- 1/2 Teaspoon Sugar Fine Cane Sugar
- 1/2 Teaspoon Sea Salt Low Sodium
- 2 Green Chili Pepper Small
- 1 Teaspoon Coconut Oil
Tempering
- 1 Tablespoon Urad Dal (Split black gram)
- 1/2 Teaspoon Fenugreek Seeds (Methi)
- 1/2 Pepper Dry Red Chili
Instructions
- Add oil to a pan and heat on medium flame for 1 minute. Sauté red chili, urad dal, fenugreek seeds for 2 minutes and set this tempering aside.
- Add tomato to the pan and continue sautéing for 3 to 4 minutes.
- Add coconut, cilantro, green chili pepper, salt, tamarind paste, tempering and sautéed tomato to a blender jar.
- Blend until you have a slightly coarse chutney. This will allow some crunchiness of the coconut and tempering to come through.
- Serve fresh with Delicious Sooji Upma.
Video
Notes
Goes well with Delicious Sooji Upma or Wholesome, Spicy, Sprouts Dosa.
*Use organic ingredients wherever possible
Nutrition
Serving: 25g | Calories: 46kcal | Carbohydrates: 4g | Protein: 1g | Fat: 3g | Saturated Fat: 3g | Sodium: 246mg | Potassium: 38mg | Fiber: 2g | Sugar: 2g | Vitamin A: 85IU | Vitamin C: 3mg | Iron: 1mg