Spicy Mint Sea Bass is a delicious high protein dish that works as an entrée or snack. Baking and broiling gives it a slight crispiness on the outside while leaving it soft on the inside.
Special Diet Gluten Free, Grain Free, No Added Sugar, Nut Free
Prep Time 10minutes
Cook Time 30minutes
Total Time 1hour40minutes
Servings 2People
Calories 145kcal
Ingredients
1/2PoundSea bass(cut to small cube size pieces)
1TeaspoonLime JuiceFresh Squeezed Lime
1/2TeaspoonRed Chili Powder
1/4TeaspoonTurmeric Powder
1/2TeaspoonGaram Masala
1/2TeaspoonPoppy Seeds
1TeaspoonGinger & Garlic Paste
15LeavesMint LeavesFresh leaves
1/8CupOnionFine Cut
1/4TeaspoonSea SaltOr to taste
1TeaspoonOlive Oil
Instructions
Set the Seabass cubes in a bowl after washing and draining water; mix lime juice and leave for 5 minutes; add all the remaining ingredients (except onions) to the bowl
Mix ingredients well; cover the bowl and refrigerate for about an hour
Spread marinated contents on an aluminum foil in an oven safe dish, sprinkle onions and cover the marinated seabass and the oven safe dish with aluminum foil
Preheat oven to 375 F and once it reaches the temperature set the marinated Seabass in the oven safe dish (fully wrapped in foil), in the oven; bake for 10 minutes with wrapped foil;
Remove outer foil covering and bake for 15 minutes; turn the oven to broil on low and leave it to broil for 5 minutes. Remove from oven. Serve with Jeera Quinoa and Sautéed Green Beans