Go Back
Email Link
Print
Recipe Image
Instruction Images
Notes
Nutrition Label
–
+
servings
Print
Pin
5
from 1 vote
Spicy, Tangy, Sprouts & Carrots Salad
In addition to sprouts and carrots, this refreshing salad has fresh green chili peppers, lime and seasoning, to give it that extra dash of flavor!
Course
Salad
Cuisine
Indian
Keyword
carrots, Healthy, Indian, seasoning, Spicy, sprouts, Tangy
Special Diet
Gluten Free, Grain Free, No Added Sugar, Nut Free, Raw, Vegan, Vegetarian
Prep Time
5
minutes
Cook Time
5
minutes
Total Time
1
day
12
hours
10
minutes
Servings
2
People
Calories
107
kcal
Equipment
Sprouting Jar
Kitchen Knife
Le Crueset Nonstick Pan
Cutting Board
Ingredients
2
Cups
Mung Sprouts
1/2
Cup
Carrots
Fine Cut
1
Green Chili Pepper
Small, Fine Cut
6
Curry Leaves
1/2
Teaspoon
Mustard Seeds
1/2
Teaspoon
Cumin Seeds
1/2
Dry Red Chili
1/2
Teaspoon
Lime Juice
1/2
Teaspoon
Olive Oil
1/4
Teaspoon
Sea Salt
Or to taste
Instructions
Add sprouts to a bowl.
Add carrots and chili peppers.
Add lime juice, salt and mix well.
Sautee seasoning ingredients for 2 minutes (curry leaves, urad dal, mustard seeds, cumin seeds and dry red chili pepper).
Add seasoning ingredients to the bowl.
Mix well and eat fresh.
Notes
This is a great anytime snack or salad.
*Use organic ingredients wherever possible
Nutrition
Serving:
125
g
|
Calories:
107
kcal
|
Carbohydrates:
19
g
|
Protein:
8
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Sodium:
403
mg
|
Potassium:
455
mg
|
Fiber:
6
g
|
Sugar:
12
g
|
Vitamin A:
5509
IU
|
Vitamin C:
96
mg
|
Calcium:
54
mg
|
Iron:
3
mg