Cracked Wheat Veggie Idli
This wholesome, steamed, cracked wheat idli loaded with veggies, is delicious! Enjoy it as breakfast or a snack between meals with your favorite chutney.
Servings 2 4 idlis per serving
Calories 278kcal
Ingredients
- 1 Cup Cracked Wheat
- 1 Chili Green Chili Pepper Medium, Fine Cut
- 1/8 Cup Carrots Grated
- 1/8 Cup Cilantro Fine Cut
- 1/8 Cup Cabbage Fine Cut
- 1 Pinch Baking Powder
- 1/4 Teaspoon Sea Salt Or to taste
- 1 Tablespoon Yogurt Organic, Plain, Whole Milk
- 1 Teaspoon Olive Oil
Seasoning
- 1/4 Teaspoon Mustard Seeds
- 1/4 Teaspoon Cumin Seeds
- 1 Teaspoon Urad Dal (Split Black Gram)
- 1/2 Chili Dry Red Chili Small
- 4-6 Leaves Curry Leaves Split in half
Instructions
- Make sure you have your key ingredients ready before you start cooking.
- Add yogurt, salt, baking powder, water (1/3 cup) to the cracked wheat and mix well.
- Heat oil in a pan and sauté seasoning ingredients till mustard seeds splutter.
- Add seasoned ingredients and chopped/grated veggies to the cracked wheat/yogurt blend and mix well.
- In an idli pan, spray oil the cups and fill the batter in the cups; set it in Instant Pot (add half a cup of water in IP before setting the idli tray in). Close the lid and set IP in 'steam' mode for 7 minutes.
- When done, scoop out cooked idlis into bowl. Serve hot.
Notes
Serve with Coconut Chutney, Idli Chutney Powder or Sambar.
*Use organic ingredients wherever possible
Nutrition
Serving: 125g | Calories: 278kcal | Carbohydrates: 53g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 315mg | Potassium: 299mg | Fiber: 9g | Sugar: 1g | Vitamin A: 1621IU | Vitamin C: 82mg | Calcium: 35mg | Iron: 3mg