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Refreshing Ridge Gourd Chutney

This spicy, sweet and tangy ridge gourd chutney is absolutely delish! Enjoy it as a dip with your chips or spread it on your favorite taco!
Course Chutney
Cuisine Indian
Keyword Chutney, Indian, Ridgegourd, Salsa, Spicy, Tangy, Vegetables,, Vegetarian
Special Diet Gluten Free, Grain Free, Nut Free, Vegan, Vegetarian
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6 People
Calories 45kcal

Equipment

Ingredients

  • 3 Cups Ridge Gourd Peeled, Small Pieces
  • 1/4 Cup Onion Fine Cut
  • 1 Chili Green Chili Pepper Small
  • 1 Teaspoon Tamarind Paste
  • 1/4 Teaspoon Turmeric Powder
  • 1 Teaspoon Jaggery (Gud or Unrefined Cane Sugar)
  • 1 Teaspoon Coconut Oil Extra Virgin

Tempering

  • 1 Teaspoon Mustard Seeds
  • 1/4 Teaspoon Fenugreek Seeds
  • 1 Tablespoon Urad Dal
  • 1 Chili Dry Red Chili Large

Instructions

  • Wash and peel ridge gourd skin and cut to small pieces
  • Heat 1/2 teaspoon oil in a pan. Sauté tempering ingredients (mustard seeds, fenugreek seeds, urad dal, red chili) for 1-2 minutes and and set them aside in a bowl.
  • In the same pan, add 1/2 teaspoon oil, and sauté onions first for about 5 minutes. Add ridge gourd and turmeric and sauté for 5 to 7 minutes. Add this to blender. Add sautéed seasoning ingredients, green chili, salt, jaggery and tamarind paste in the blender and blend to a coarse paste.
  • Transfer to serving bowl. Serve and enjoy while it is freshly prepared.

Notes

Great with steamed rice and ghee, chips or tacos.
*Use organic ingredients wherever possible
 

Nutrition

Serving: 25g | Calories: 45kcal | Carbohydrates: 8g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Sodium: 5mg | Potassium: 84mg | Fiber: 1g | Sugar: 1g | Vitamin A: 45IU | Vitamin C: 7mg | Calcium: 27mg | Iron: 1mg