Chicken and Vegetable Stir-fry

4 from 1 vote

Chicken and Vegetable Stir-fry

Chicken and Vegetable Stir-Fry is one of those easy, go-to dinner recipes you can whip up in no time at all. Get the rice going while you are cooking the stir-fry, and enjoy a complete meal. It is flavorful, nutritious and what's more, kids love it too!

Course Main Course

Cuisine Asian

Keyword Chicken, stir fry, Vegetables,

Special Diet Gluten Free, Grain Free, No Added Sugar, Nut Free

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Servings People

Calories 127kcal

Equipment

Ingredients

1/4 Pound Chicken Pasture Raised, Thighs, Boneless, Skinless
2/3 Cup Broccoli Medium Pieces
2/3 Cup Cauliflower Medium Pieces
2/3 Cup Carrots Medium Pieces
1/8 Cup Onion Cut Long, Thin
1 Tablespoon Ginger Fresh, Grated
1 1/2 Tablespoon Soy Sauce Low Sodium, For a Gluten Free option use Tamari Sauce
1 Teaspoon Olive Oil

Instructions

Heat oil in a pan on medium flame and sauté ginger and onions till they darken slightly. Add chicken, mix well, cover pan with lid and cook for 5 minutes, stirring occasionally. Add vegetables, cook for 5 additional minutes with lid on, stirring every couple of minutes
Add soy or tamari sauce, mix well and cook for 2 minutes. Transfer to serving dish
Serve hot with steamed basmati or jasmine rice.

Notes

Goes well with steamed basmati rice, jasmine rice, brown rice, or quinoa.

*Use organic ingredients wherever possible

Nutrition