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Cauliflower 'Rice' Stir Fry
This heart-warming Asian-inspired recipe is the perfect way to tuck in a ton of cruciferous veggies without actually feeling that you are!
Course
Main Course, Salad, Side Dish, Snack
Cuisine
International
Keyword
Broccoli, Cauliflower, cauliflower rice, high nutrition, low carb, riced cauliflower, veggie rice
Special Diet
Gluten Free, Grain Free, No Added Sugar, Nut Free, Vegan, Vegetarian
Prep Time
10
minutes
Cook Time
10
minutes
Total Time
20
minutes
Servings
2
People
Calories
151
kcal
Equipment
Bamboo Cutting Board
Kitchen Knife
Lodge Cast Iron Dutch Oven
Ingredients
2
Teaspoon
Sesame Oil
Organic, Cold Pressed
1/2
Cup
Onion
Chopped
1/2
Teaspoon
Garlic
Fresh, Minced
1
Teaspoon
Ginger
Fresh, Grated
1
Medium
Green Chili Pepper
Chopped; Add more for spice
1
Cup
Broccoli
Florets, Chopped to 1 inch
1/4
Cup
Edamame
Substitute with Peas if you wish to avoid Soy
1.5
Cup
Cauliflower
'Rice' (Pulsed Cauliflower that resembles Rice)
1/4
Teaspoon
Turmeric Powder
1/8
Teaspoon
Black Pepper
Freshly Ground
1/4
Teaspoon
Himalayan Pink Salt
Or To Taste
2
Teaspoon
Tamari Sauce
Substitute with Coconut Aminos
1
Tablespoon
Roasted Peanuts
or Sesame, Pumpkin, Sunflower seeds for nut allergies
Instructions
Finely chop onions, green chili and garlic. Grate ginger.
Heat oil in the same pan, sauté garlic, ginger, and green chili pepper.
Add onions and sauté until translucent.
Add broccoli florets, edamame, turmeric powder, ground pepper and salt and sauté for 2-3 minutes, until the broccoli turns dark green.
Add cauliflower ‘rice’, coconut aminos or tamari sauce and sauté on medium flame for 3-4 minutes or until the water evaporates.
Sprinkle roasted peanuts or sesame/sunflower/pumpkin seeds and serve hot.
Notes
*Use organic ingredients wherever possible
This is a complete meal by itself.
Nutrition
Calories:
151
kcal
|
Carbohydrates:
16
g
|
Protein:
7
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Sodium:
763
mg
|
Potassium:
550
mg
|
Fiber:
6
g
|
Sugar:
5
g
|
Vitamin A:
283
IU
|
Vitamin C:
84
mg
|
Calcium:
59
mg
|
Iron:
1
mg