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Easy Sautéed Green Beans
This delicious green beans and garlic sauté is easy and healthy! Makes a great side dish, snack or appetizer.
Course
Side Dish
Cuisine
International
Keyword
Garlic, Green Beans, Saute, Vegetarian
Special Diet
Gluten Free, Grain Free, No Added Sugar, Nut Free, Vegan, Vegetarian
Prep Time
5
minutes
Cook Time
7
minutes
Total Time
12
minutes
Servings
2
Servings
Calories
39
kcal
Equipment
Kitchen Knife
Cutting Board
Le Crueset Nonstick Pan
Ingredients
1/4
Pound
Green Beans
1/8
Cup
Garlic
Peeled, Minced
1
Pinch
Sea Salt
1/2
Teaspoon
Olive Oil
Instructions
Set aside diced garlic and cut and washed beans.
Steam beans in a rice cooker for about 10 to 12 minutes to soften them.
Heat oil in pan and sauté garlic for a minute.
Add beans and sauté for about 5 minutes, add salt, mix well.
Transfer to bowl and serve hot.
Notes
Great as a side dish, snack or appetizer.
*Use organic ingredients wherever possible
Nutrition
Serving:
115
g
|
Calories:
39
kcal
|
Carbohydrates:
7
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
24
mg
|
Potassium:
154
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
391
IU
|
Vitamin C:
10
mg
|
Calcium:
36
mg
|
Iron:
1
mg