Sprouts are amazingly healthy and versatile. This sautéed dish helps you get the best of sprouts and vegetables. It is not just nutritious but also very delicious!
Set aside sprouts and vegetables (diced) in separate dishes
Stove Top Method:Heat oil in a thick bottomed vessel on medium heat. Sauté onions till they are almost golden brown, and then add turmeric
Add vegetables and salt. Mix well, turn the flame to low, and cook for about 5 mins with the pan covered. Stir gently every couple of minutes. Add chili powder, garam masala and give it another stir
Instant Pot Method:Set IP to 'Sauté' mode and add oil; once the 'Hot' sign comes up, add mustard seeds and let them crackle. Add the vegetables, turmeric and salt, mix well. Add chili powder, garam masala and give it another stir.
Set the lid on loosely (don't tighten and lock it); every couple of minutes keep stirring the contents- do this for about 10 - 12 minutes. Add sprouts, mix well and put the lid back on, repeating the process for 5 minutes.