Flavorful Broad Bean Sauté

3.34 from 3 votes

Flavorful Broad Bean Sauté

Broad Bean Sauté is a delicious seasonal recipe that is easy to cook and very nutritious! It can be had with steamed brown rice and organic ghee or with roti.

Course Main Course

Cuisine Andhra, Indian, Karnataka, South Indian

Keyword Broad bean, Curry Leaves, Eggplant, Saute, South Indian, Spices

Special Diet Gluten Free, Grain Free, No Added Sugar, Nut Free, Vegan, Vegetarian

Prep Time 15 minutes

Cook Time 20 minutes

Total Time 35 minutes

Servings People

Calories 100kcal

Equipment

Ingredients

1/2 Pound Broad Beans
1 Teaspoon Ginger Ground
1 Chili Green Chili Pepper Large, ground
8 Leaves Curry Leaves
1 Chili Dry Red Chili
1/2 Teaspoon Mustard Seeds
1/2 Teaspoon Cumin Seeds
1 Tablespoon Urad Dal
1 Tablespoon Chana Dal
1 Tablespoon Coconut Oil
1/2 Teaspoon Sea Salt or to taste

Instructions

Prep beans by pinching off the two ends, removing the stringy part, before chopping. Cut the pinched beans to small pieces.
Set seasoning ingredients (mustard seeds, cumin seeds, dry red chili, urad dal, chana dal and curry leaves) aside in a plate or bowl. Blend ginger, green chili pepper in a blender and transfer to a bowl.

Stove Top Method:

Heat oil in a thick bottom pan. Sauté the seasoning ingredients till mustard seeds splutter.
Add beans, salt, stir well and leave a lid on; cook for about 8 to 10 minutes, stirring occasionally until the vegetables soften. Add ginger-chili pepper blend, mix well and sauté for a couple of minutes.
Transfer to bowl and serve hot with steamed rice.

Instant Pot Method:

Set IP to sauté mode and add oil. Wait for 'hot' sign to show up and add seasoning ingredients. Allow cumin and mustard seeds to splutter. Add salt, mix well, set lid and change setting to steam mode for 4 minutes.
Do a manual release, remove lid, add ginger-chili pepper blend, mix well, and sauté for a couple of minutes.
Transfer to bowl and serve hot with steamed rice.

Video

Notes

Goes well with steamed brown rice and ghee or with roti.

*Use organic ingredients wherever possible

Nutrition