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4 from 7 votes

Easy Sautéed Tindora

This easy, low calorie tindora recipe is delicious! Try it with steamed rice, roti or tacos. Or simply have it as a snack by itself.
Course Main Course
Cuisine Indian
Keyword Coconut oil, coriander powder, Mustard Seeds, Red Chili Powder, tindora, Vegetables,
Special Diet Gluten Free, Grain Free, No Added Sugar, Nut Free, Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4 Servings
Calories 88kcal

Equipment

Ingredients

  • 1/2 Pound Tindora Chop ends off, and cut lengthwise
  • 1 Teaspoon Mustard Seeds
  • 1/2 Teaspoon Red Chili Powder or Cayenne Pepper
  • 1/2 Teaspoon South Indian Curry Powder or Coriander Powder
  • 1/4 Teaspoon Sea Salt or to taste
  • 1 Tablespoon Coconut Oil organic, cold pressed

Instructions

  • Chop both ends off and cut each tindora into 4 pieces lengthwise, wash, drain and set them in a bowl.
  • Heat oil in pan on medium flame. Add mustard seeds. As they crackle, add tindora, salt, mix well.
  • Set the lid on. Keep stirring and putting the lid back on for about 10 minutes until the vegetable is tender.
  • Now add chili powder, South Indian Curry Powder (or coriander powder) and mix well. Sauté for a couple of minutes on low flame.
  • Transfer to serving bowl.

Video

Notes

Great by itself or with steamed brown rice and organic ghee.
*Use organic ingredients wherever possible

Nutrition

Calories: 88kcal | Carbohydrates: 4g | Protein: 2g | Fat: 7g | Cholesterol: 0mg | Sodium: 236mg | Potassium: 22mg | Fiber: 2g | Sugar: 0g | Vitamin A: 50IU | Vitamin C: 0.8mg | Calcium: 50mg | Iron: 1.8mg